Vegetarian

Cajun Red Beans and Rice is for Dinner.

Cajun Red Beans and Rice takes 30 minutes to prepare.

Cajun Red Beans and Rice takes 40 minutes to cook.

Cajun Red Beans and Rice makes 4 servings.

The ingredients for Cajun Red Beans and Rice are:

1 tbsp oil
2 cloves garlic, minced
1 medium onion, diced
1 green bell pepper, diced
12 oz seitan/vegetarian sausage, cut into rounds and then halved
2 tsp Cajun or Creole seasoning
1 c uncooked brown rice, long-grain
3 c water
1 can dark red kidney beans, or 420 grams

Here is how you make Cajun Red Beans and Rice:

1. Heat the oil in a soup pot over medium heat.2. Add the garlic, onion, and pepper and saute until the vegetables are tender, about 7 minutes.3. Add the sausage and brown a bit. Add more oil if necessary.4. Stir in the Cajun seasoning and rice, and toast for about a minute. Add the water and the beans, being sure to scrape up all the browned bits from the bottom of the pot. Bring to a boil.5. Cover and reduce heat to low. Cook until the rice is done, about 35-40 minutes.6. Remove from heat and let stand for a few minutes with lid still on. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MCIZMORRIS11.

The nutritional information for Cajun Red Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.5

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 564.3 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 12.7 g
• Protein: 24.0 g

The dietary needs meet for Cajun Red Beans and Rice is Vegan