The recipe Caribbean Red Beans and Brown Rice
Caribbean Red Beans and Brown Rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Caribbean Red Beans and Brown Rice!
Caribbean Red Beans and Brown Rice
- What Course Is Caribbean Red Beans and Brown Rice?
- How Long Does Caribbean Red Beans and Brown Rice Recipe Take To Prepare?
- How Long Does Caribbean Red Beans and Brown Rice Recipe Take To Cook?
- How Many Servings Does Caribbean Red Beans and Brown Rice Recipe Make?
- What Are The Ingredients For Caribbean Red Beans and Brown Rice Recipe?
- How Do I Make Caribbean Red Beans and Brown Rice?
- What's The Nutritional Info For Caribbean Red Beans and Brown Rice?
- What Type Of Cuisine Is Caribbean Red Beans and Brown Rice?
- What Dietary Needs Does Caribbean Red Beans and Brown Rice Meet?
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I have beans or legumes for at least one meal a day to keep cholesterol in check. These beans are packed with flavor; the Caribbean flavor comes from the allspice and ground cloves. I found that 1 teaspoon of hot pepper sauce provides a 2 1/2 alarm heat rating, a little hotter than I usually eat (spicy but not fiery) but that didn't interfere with my enjoyment of this dish. I prefer to cook my beans in a pressure cooker so I can reduce salt and additives; you may use 3 15-1/2 oz. cans of pinto beans or kidney beans that have been rinsed and drained. The proper portion is 1 cup bean mixture over 1/2 cup cooked brown rice. What Course Is Caribbean Red Beans and Brown Rice?Caribbean Red Beans and Brown Rice is for Dinner. How Long Does Caribbean Red Beans and Brown Rice Recipe Take To Prepare?Caribbean Red Beans and Brown Rice takes 20 minutes to prepare. How Long Does Caribbean Red Beans and Brown Rice Recipe Take To Cook?Caribbean Red Beans and Brown Rice takes 20 minutes to cook. How Many Servings Does Caribbean Red Beans and Brown Rice Recipe Make?Caribbean Red Beans and Brown Rice makes 8 servings. What Are The Ingredients For Caribbean Red Beans and Brown Rice Recipe?The ingredients for Caribbean Red Beans and Brown Rice are: 2 tablespoons olive oil1 yellow onion, chopped 1/2 green bell pepper, seeded and chopped 1 cup celery, chopped 4 garlic cloves, minced 1/2 teaspoon ground allspice 1/2 teaspoon ground cloves 1/2 teaspoon cayenne pepper 3/4 teaspoon salt 1/2 teaspoon fresh ground black pepper 1 cup low sodium vegetable stock 1 pound dry pinto beans, cooked 1 can Del Monte Petite Diced Tomatoes (No Salt Added), drained 2 tablespoons chopped fresh thyme 1 teaspoon hot pepper sauce (use 1/2 if you prefer mild heat) 4 cups cooked brown rice 3 tablespoons chopped fresh cilantro How Do I Make Caribbean Red Beans and Brown Rice?Here is how you make Caribbean Red Beans and Brown Rice: In a large saucepan, heat oil over medium-high heat.Add the onion, bell pepper and celery. Saut? until the vegetables are softened, 6-8 minutes.Stir in the garlic and cook 1 minute.Add the spices (allspice through black pepper) and cook 1 minute.Stir in the vegetable stock, beans, tomato, thyme and hot pepper sauce. Bring to a boil, then simmer for 10 minutes.For each serving, serve 1/2 cup cooked rice and top with 1 cup of bean mixture. Sprinkle chopped cilantro on top.Serving Size: Makes 8 1-cup servings bean mixture with 1/2 cup riceNumber of Servings: 8Recipe submitted by SparkPeople user KATELJM.What's The Nutritional Info For Caribbean Red Beans and Brown Rice?The nutritional information for Caribbean Red Beans and Brown Rice is:
What Dietary Needs Does Caribbean Red Beans and Brown Rice Meet?The dietary needs meet for Caribbean Red Beans and Brown Rice is Vegan |
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