Vegetarian

Fat Free Beans and Rice takes 5 minutes to prepare.

Fat Free Beans and Rice takes 75 minutes to cook.

Fat Free Beans and Rice makes 8 servings.

The ingredients for Fat Free Beans and Rice are:

1 can black beans
1 1/2 cups V-8 juice
2 cups salsa
1 cup white rice, uncooked
1 cup fresh corn, or canned (drained)
1/4 tsp. oregano

Here is how you make Fat Free Beans and Rice:

Mix together in 9 X 13 pan. Cover with foil and bake at 375 for 1 hour and 15 minutes or until rice is done and casserole has started to thicken. Serve with tortillas or tortilla chips, fat free sour cream, and/or cheddar cheese.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOLENEMWOOD.

The nutritional information for Fat Free Beans and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 363.0 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.8 g
• Protein: 5.2 g