The recipe Makhlouta - Lebanese Lentils with Dried Beans and Rice

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Makhlouta - Lebanese Lentils with Dried Beans and Rice recipe is a Soup meal that takes 50 minutes to make. If you enjoy for Soup, you will like Makhlouta - Lebanese Lentils with Dried Beans and Rice!

Makhlouta - Lebanese Lentils with Dried Beans and Rice

Makhlouta - Lebanese Lentils with Dried Beans and Rice Recipe
Makhlouta - Lebanese Lentils with Dried Beans and Rice

This traditional Lebanese dish is often served during Lent by Lebanese Christians. The consistency is similar to chili, however it may be thinned according to personal taste. I have updated the recipe, significantly reducing the amount of oil and substituting brown for white rice, to make it even more Spark friendly.

What Course Is Makhlouta - Lebanese Lentils with Dried Beans and Rice?

Makhlouta - Lebanese Lentils with Dried Beans and Rice is for Soup.


How Long Does Makhlouta - Lebanese Lentils with Dried Beans and Rice Recipe Take To Prepare?

Makhlouta - Lebanese Lentils with Dried Beans and Rice takes 5 minutes to prepare.


How Long Does Makhlouta - Lebanese Lentils with Dried Beans and Rice Recipe Take To Cook?

Makhlouta - Lebanese Lentils with Dried Beans and Rice takes 50 minutes to cook.


How Many Servings Does Makhlouta - Lebanese Lentils with Dried Beans and Rice Recipe Make?

Makhlouta - Lebanese Lentils with Dried Beans and Rice makes 6 servings.


What Are The Ingredients For Makhlouta - Lebanese Lentils with Dried Beans and Rice Recipe?

The ingredients for Makhlouta - Lebanese Lentils with Dried Beans and Rice are:

1/4 c. dried lentils
1/4 c. dried garbanzo beans
1/4 c. dried lima beans
1/4 c. dried black beans
7-8 c. water
1 Tbsp. cumin
1 large onion, coarsely chopped
2 Tbsp. olive oil
1/4 c. brown rice
salt to taste (not included in nutritional information)


How Do I Make Makhlouta - Lebanese Lentils with Dried Beans and Rice?

Here is how you make Makhlouta - Lebanese Lentils with Dried Beans and Rice:

Wash all the dried beans and soak them overnight. Drain. Place the beans in a pot with the water and cover. Bring to a boil, add the cumin, reduce the heat, and cook on medium heat. Meanwhile, saut? the onion in the oil. After the beans have cooked on medium heat for 30 minutes, add the rice, onions, and salt. Cook until all of the ingredients are tender, about 20 minutes more.6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user YERVANT.


What's The Nutritional Info For Makhlouta - Lebanese Lentils with Dried Beans and Rice?

The nutritional information for Makhlouta - Lebanese Lentils with Dried Beans and Rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 103.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.8 g

What Dietary Needs Does Makhlouta - Lebanese Lentils with Dried Beans and Rice Meet?

The dietary needs meet for Makhlouta - Lebanese Lentils with Dried Beans and Rice is Vegan


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