Vegetarian

Red Beans (with or without rice) takes several minutes to prepare.

Red Beans (with or without rice) takes several minutes to cook.

Red Beans (with or without rice) makes 10 servings.

The ingredients for Red Beans (with or without rice) are:

2.0 cup dry kidney beans
1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)
1.0 medium (2-1/2" dia) Onions, raw
2.0 stalk, large (11"-12" long) Celery, raw
5.0 clove Garlic
0.25 tsp Sage, ground
1.0 tsp Thyme, ground
0.5 tsp, crumbled Bay Leaf
1.0 tbsp Parsley, dried
1.5 tbsp Extra Virgin Olive Oil
2.0 tsp Old Bay Seasoning

Here is how you make Red Beans (with or without rice):

Soak beans. Add 6 cups of water to beans. Saut? onion, pepper and celery until soft. Add seasonings and garlic for 30 seconds. Add to beans and boil. Turn to low-med heat for 2 and a half hours.Serving Size: Makes about 10 servings with large slotted serving spoon.Number of Servings: 10.0Recipe submitted by SparkPeople user ALILOFF71.

The nutritional information for Red Beans (with or without rice) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 133.2 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 9.9 g
• Protein: 9.1 g