The recipe Brown and wild Rice w/ broccoli and Green beans

Made From Scratch Recipes

Brown and wild Rice w/ broccoli and Green beans recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Brown and wild Rice w/ broccoli and Green beans!

Brown and wild Rice w/ broccoli and Green beans

Brown and wild Rice w/ broccoli and Green beans Recipe
Brown and wild Rice w/ broccoli and Green beans

Brown & wild Rice w/ broccoli and Green beans sauteed in light Italian dressing .

What Course Is Brown and wild Rice w/ broccoli and Green beans?

Brown and wild Rice w/ broccoli and Green beans is for Lunch.


How Long Does Brown and wild Rice w/ broccoli and Green beans Recipe Take To Prepare?

Brown and wild Rice w/ broccoli and Green beans takes 15 minutes to prepare.


How Long Does Brown and wild Rice w/ broccoli and Green beans Recipe Take To Cook?

Brown and wild Rice w/ broccoli and Green beans takes 10 minutes to cook.


How Many Servings Does Brown and wild Rice w/ broccoli and Green beans Recipe Make?

Brown and wild Rice w/ broccoli and Green beans makes 2 servings.


What Are The Ingredients For Brown and wild Rice w/ broccoli and Green beans Recipe?

The ingredients for Brown and wild Rice w/ broccoli and Green beans are:

Broccoli, frozen, 1 package (10 oz)
*Green Giant Cut Green Beans, can, 1.75 cup
Minute Rice Brown & Wild Rice cup, 2 serving
*great value butter flavored cooking spray, 9 serving
*Onion powder, .5 tbsp
Garlic powder, .5 tbsp
*Dressing - Wishbone - Light Italian, 4 tbsp


How Do I Make Brown and wild Rice w/ broccoli and Green beans?

Here is how you make Brown and wild Rice w/ broccoli and Green beans:

Wash Broccoli and put in microwavable plate w/ water. Cover and heat for 1 1/2 minutes. Drain. Open Can Green Beans and Drain.Heat Rice cups in microwave for 1 1/2 minutes Heat Saute pan w/ Cooking sprayOnce Heated Place 4 Tbs of Light Italian DressingPlace Rice, Green Beans, broccoli in Pan. Add Garlic and Onion Powder. Stir with spoon or fork about 1 1/2 minutesLet it cook for another minute or so.Serve w/ chicken, or fish. Enjoy!Serving Size: makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user DARKANGELKISS88.


What's The Nutritional Info For Brown and wild Rice w/ broccoli and Green beans?

The nutritional information for Brown and wild Rice w/ broccoli and Green beans is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 860.6 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.6 g

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