Vegetarian

Mushroom rice bake with broccoli is for Dinner.

Mushroom rice bake with broccoli takes 15 minutes to prepare.

Mushroom rice bake with broccoli takes 30 minutes to cook.

Mushroom rice bake with broccoli makes 15 servings.

The ingredients for Mushroom rice bake with broccoli are:

Savory Rice, 6 cups (this is brown rice cooked in FF chicken broth for protein)
Broccoli, fresh, 1 bunch, broken up
Onions, raw, .5 cup, chopped
Celery, raw, 3 small stalks, chopped
2 small cans mushrooms, drained
Cream of Mushroom Soup, .5 can
*Campbell's Cream of Chicken Soup 1/2 can
Kroger Fat Free Sour Cream, 5 servings
Mozzarella Cheese, part skim milk, 10 oz
fat free cottage cheese kroger, 1 cup
mrs dash tomato basil

Here is how you make Mushroom rice bake with broccoli:

I cook the rice ahead of time. In a 9x13 casserole, combine rice, veggies, mushrooms and onions. Stir. In a 4 cup measure combine soups and sour cream and cottage cheese. Stir and pour over rice. Sprinkle seasoning on top, then cheese. Bake at 350 for 30 minutes, until cheese is all melted and golden on edges.Serving Size:?makes about 15 servingsNumber of Servings: 15Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Mushroom rice bake with broccoli is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 155.5

• Total Fat: 4.5 g
• Cholesterol: 13.3 mg
• Sodium: 614.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.6 g
• Protein: 11.4 g