Vegetarian

Nutty Rice Burgers takes several minutes to prepare.

Nutty Rice Burgers takes several minutes to cook.

Nutty Rice Burgers makes 6 servings.

The ingredients for Nutty Rice Burgers are:

Water, tap, 1.5 cup (8 fl oz) (remove)
*Campbells real vegetable stock, 1 serving (remove)
Onions, raw, .5 cup, chopped (remove)
Carrots, raw, .5 cup, chopped (remove)
*Zuccini Squash, .5 cup (remove)
*Brown Rice, medium grain, 3 cup (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
*Whole Wheat Flour, 0.5 cup (remove)
Walnuts, .25 cup, chopped (remove)
Garlic powder, 1 tsp (remove)
Rosemary, dried, 1 tbsp (remove)
*Dried Thyme, 1 tsp (remove)
Pepper, black, .5 tbsp (remove)
*Canola Oil, 1 tbsp (remove)
Bulgur, dry, 1 cup (remove)

Here is how you make Nutty Rice Burgers:

1. In lg bowl, combine water and bulgur, set aside for 30 mins or until bulgur is soft. Place in strainer and drain well. Return the bulgur to the bowl.2. In a large no-stick pan over medium heat, warm the stock. Add onions, carrots, zucchini and thyme; cook stirring frequently for 4-5 min or until veggies are tender and liquid has evaporated. Add to the bulgur.3. Stir in rice, egg, flour, walnuts (I prefer sunflower seeds or cashews), garlice powder (I prefer fresh), rosemary and pepper. Mix well. Shape into 6 patties and saute for about 4 minutes on each side or unti golden.Number of Servings: 6Recipe submitted by SparkPeople user UMYERS.

The nutritional information for Nutty Rice Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.0

• Total Fat: 7.3 g
• Cholesterol: 0.2 mg
• Sodium: 282.3 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 8.7 g
• Protein: 9.9 g