The recipe rice and spinach casserole

Made From Scratch Recipes

rice and spinach casserole recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like rice and spinach casserole!

rice and spinach casserole

rice and spinach casserole Recipe
rice and spinach casserole

What Course Is rice and spinach casserole?

rice and spinach casserole is for Side Dish.


How Long Does rice and spinach casserole Recipe Take To Prepare?

rice and spinach casserole takes 20 minutes to prepare.


How Long Does rice and spinach casserole Recipe Take To Cook?

rice and spinach casserole takes 25 minutes to cook.


How Many Servings Does rice and spinach casserole Recipe Make?

rice and spinach casserole makes 8 servings.


What Are The Ingredients For rice and spinach casserole Recipe?

The ingredients for rice and spinach casserole are:

1 cup white rice, prepared
1 can tomato sauce, no salt
1 can diced green chiles or jalapenos
2 cups chick peas
1 package frozen spinach, defrosted
1/2 a large onion, chopped
6 cloves of garlic, chopped
2 tsp olive oil
1 Tbs cider vinegar
1 container no fat greek yogurt
.75 cup of monterey jack
3-4 egg whites
bread crumbs
cumin
coriander
paprika
salt


How Do I Make rice and spinach casserole?

Here is how you make rice and spinach casserole:

(8) 2" slicescombine cooked rice, tomato sauce, sauteed onion and garlic, spinach and chickpeas in two bread pans.mix yogurt and egg whites and pour on top.add layer of cheese.bake at 375 until browned.Number of Servings: 8Recipe submitted by SparkPeople user JHECHTMAN.


What's The Nutritional Info For rice and spinach casserole?

The nutritional information for rice and spinach casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 6.0 g
  • Cholesterol: 9.4 mg
  • Sodium: 653.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 13.7 g

What Dietary Needs Does rice and spinach casserole Meet?

The dietary needs meet for rice and spinach casserole is Vegetarian


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