Vegetarian

z Broccoli Rice Casserole takes several minutes to prepare.

z Broccoli Rice Casserole takes several minutes to cook.

z Broccoli Rice Casserole makes 6 servings.

The ingredients for z Broccoli Rice Casserole are:

4 cup, chopped or diced Broccoli, fresh
1 medium (2-1/2" dia) Onions, raw, chopped
1 cup Mushrooms, canned
4 serving Instant Pot Brown Basmati Rice
2 extra large Egg, fresh, whole, raw
.5 cup Milk, nonfat (skim milk)
1 tsp or 1 packet Yellow Mustard
1 tsp VEGETA (by SEANSMOM314)
1.5 cup, shredded Cheddar Cheese

Here is how you make z Broccoli Rice Casserole:

Chop and cook the broccoli until just tender. Mix eggs, milk, mustard and vegeta together. Drain the broccoli, and mix all ingredients together, setting aside 1/2 cup of cheese.Pour into casserole dish and top with remaining cheese. Bake uncovered at 350 for 40 minutes. Let stand for ten minutes before serving.Serving Size:?Makes six healthy servings

The nutritional information for z Broccoli Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.8

• Total Fat: 13.0 g
• Cholesterol: 102.2 mg
• Sodium: 529.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 4.9 g
• Protein: 15.4 g