Vegetarian

Cajun Dirty Cauliflower Rice is for Dinner.

Cajun Dirty Cauliflower Rice takes 10 minutes to prepare.

Cajun Dirty Cauliflower Rice takes 25 minutes to cook.

Cajun Dirty Cauliflower Rice makes 4 servings.

The ingredients for Cajun Dirty Cauliflower Rice are:

2 cup Kroger Recipe Beginnings Mirepoix Style Blend (by KYRRDIS)
283 gram(s) Wegmans meatless beef style crumbles (by CORLISSTRIEDIT)
1.5 cup Kroger Quinoa
3 cup green giant cauliflower rice
2 tbsp Extra Virgin Olive Oil
5 tsp Lea & Perrins, Worcestershire Sauce
3 tsp Cajun Seasoning (by KARENWP08)
1 cup Beef Broth - Swanson Low Sodium
.25 tsp, crumbled Bay Leaf

Here is how you make Cajun Dirty Cauliflower Rice:

Saute mirepoix in olive oil over medium heat until tender. Add beef crumbles, cooked quinoa and cauliflower rice, saute until liquid from cauliflower cooks away. Add beef (or vegetable) broth, Worcester, bay leaf and cajun seasoning, cook, stirring occasionally, until liquid is absorbed or cooks away. Serving Size: 4 2.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MLAMEIRAS.

The nutritional information for Cajun Dirty Cauliflower Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 417.5

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 640.1 mg
• Total Carbs: 58.7 g
• Dietary Fiber: 13.1 g
• Protein: 26.8 g

The dietary needs meet for Cajun Dirty Cauliflower Rice is Low Fat