Vegetarian

Vegetarian Tikka Masala with Cauliflower "Rice" is for Dinner.

Vegetarian Tikka Masala with Cauliflower "Rice" takes 15 minutes to prepare.

Vegetarian Tikka Masala with Cauliflower "Rice" takes 20 minutes to cook.

Vegetarian Tikka Masala with Cauliflower "Rice" makes 6 servings.

The ingredients for Vegetarian Tikka Masala with Cauliflower "Rice" are:

1 Jar Sharwoods Chicken Tikka Masala Sauce
24 oz Light or Dark Kidney Beans
5oz Coconut Milk(can be omitted or substituted with Almond Milk)
1 Large Head of Cauliflower

Here is how you make Vegetarian Tikka Masala with Cauliflower "Rice":

Prep cauliflower for cooking; separate Florette from head in large sections and rinse. Combine the Tikka Masala sauce, Coconut Milk, and Kidney Beans together in a sauce pan and cook until warm and bubbly.Meanwhile, steam or boil cauliflower until just tender, remove from heat and drain. Grate cauliflower using a vegetable grater, or chop finely. Portion out the Cauliflower on plates and top with Tikka & Kidney Beans. Serve Warm. Serving Size: Make 6 PortionsNumber of Servings: 6Recipe submitted by SparkPeople user SERENITYONE.

The nutritional information for Vegetarian Tikka Masala with Cauliflower "Rice" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 304.3

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 481.4 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 11.7 g
• Protein: 11.6 g

Vegetarian Tikka Masala with Cauliflower "Rice" is Indian cuisine.

The dietary needs meet for Vegetarian Tikka Masala with Cauliflower "Rice" is Vegetarian