The recipe Broccoli Cheese Rice Quiche

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Broccoli Cheese Rice Quiche recipe is a meal that takes several minutes to make. If you enjoy for , you will like Broccoli Cheese Rice Quiche!

Broccoli Cheese Rice Quiche

Broccoli Cheese Rice Quiche Recipe
Broccoli Cheese Rice Quiche

Broccoli cheese quiche with a brown rice crust. Discovered this when looking for new, healthy meal ideas for my toddler. She is not 2 years old yet, so she's still on a high-fat diet. Once she is on a low-fat diet, I will come back and adjust the recipe with skim or 1% milk, reduced-fat cheese and reduce the number of egg yolks.

How Long Does Broccoli Cheese Rice Quiche Recipe Take To Prepare?

Broccoli Cheese Rice Quiche takes several minutes to prepare.


How Long Does Broccoli Cheese Rice Quiche Recipe Take To Cook?

Broccoli Cheese Rice Quiche takes several minutes to cook.


How Many Servings Does Broccoli Cheese Rice Quiche Recipe Make?

Broccoli Cheese Rice Quiche makes 8 servings.


What Are The Ingredients For Broccoli Cheese Rice Quiche Recipe?

The ingredients for Broccoli Cheese Rice Quiche are:

2 cups cooled brown rice
1 cup cooked broccoli
1.5 cups shredded cheese
1/2 c. grated parmesan cheese
1.5 cups milk
5 eggs
1/2 tsp salt
1/2 tsp black pepper


How Do I Make Broccoli Cheese Rice Quiche?

Here is how you make Broccoli Cheese Rice Quiche:

Mix rice, 1/2 cup shredded cheese, parmesan and 1 egg. Press in pie pan and bake on 350 degrees for 15 minutes. Arrange broccoli and remaining cheese on crust. Beat remaining eggs, milk, salt and pepper together and pour on broccoli cheese mixture. Bake at 375 degrees for 45 minutes. Serving Size:?Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ANGEE418.


What's The Nutritional Info For Broccoli Cheese Rice Quiche?

The nutritional information for Broccoli Cheese Rice Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 12.1 g
  • Cholesterol: 138.0 mg
  • Sodium: 477.3 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.3 g

What Dietary Needs Does Broccoli Cheese Rice Quiche Meet?

The dietary needs meet for Broccoli Cheese Rice Quiche is Vegetarian


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