The recipe Rice, corn, and cheese casserole

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Rice, corn, and cheese casserole recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Rice, corn, and cheese casserole!

Rice, corn, and cheese casserole

Rice, corn, and cheese casserole Recipe
Rice, corn, and cheese casserole

An old favorite comfort food out of Jane Brody's Good Food Book. (I substituted low-fat cheese to cut the fat/calories a bit.) Makes a hearty, protein-filled vegetarian main dish, or a great side dish.

How Long Does Rice, corn, and cheese casserole Recipe Take To Prepare?

Rice, corn, and cheese casserole takes 5 minutes to prepare.


How Long Does Rice, corn, and cheese casserole Recipe Take To Cook?

Rice, corn, and cheese casserole takes 45 minutes to cook.


How Many Servings Does Rice, corn, and cheese casserole Recipe Make?

Rice, corn, and cheese casserole makes 8 servings.


What Are The Ingredients For Rice, corn, and cheese casserole Recipe?

The ingredients for Rice, corn, and cheese casserole are:

3 cups cooked brown rice (1 cup raw)
2 cups corn kernels
1 small onion, finely chopped (1/3 cup)
2 cups low-fat (not fat-free) grated cheese (Colby, Cheddar, or your favorite combination)
1-1/2 cups milk (I use 1% milk)
1 tsp. salt
1/2 tsp. chili powder, or to taste
1/4 tsp. black pepper
Paprika



How Do I Make Rice, corn, and cheese casserole?

Here is how you make Rice, corn, and cheese casserole:

In a large mixing bowl, combine all the ingredients except paprika, and mix well. Pour into a greased 2-quart casserole. Sprinkle with paprika, and bake in a 350 degree oven for 40-45 minutes. Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MY_AGREEMENT.


What's The Nutritional Info For Rice, corn, and cheese casserole?

The nutritional information for Rice, corn, and cheese casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 7.5 g
  • Cholesterol: 22.3 mg
  • Sodium: 558.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.9 g

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