Vegetarian

Keto chia rice is for Lunch.

Keto chia rice takes 60 minutes to prepare.

Keto chia rice takes 20 minutes to cook.

Keto chia rice makes 1 servings.

The ingredients for Keto chia rice are:

1 dash Salt
1 cup (8 fl oz) Water, tap
1 tsp Red Pepper Powder, Korean, Coarse (Wang) per1tbsp/5g
2 tbsp chia seeds
1 tsp Organic Valley Ghee Butter
1 small Onions, raw
55 gram(s) Almarai Turkish Labneh

Here is how you make Keto chia rice:

Saut? one chopped onion and keep aside in a bowl .Soak chia seeds for 2 hours in 1 cup water .In another bowl add labneh and the chia seeds .In a pan add ghee ,then pepper flakes and salt.Turn it off and pour it in the bowl containing labneh.Add the fried onions to it as a garnish.Serve as keto rice.Serving Size:?1

The nutritional information for Keto chia rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.6

• Total Fat: 21.3 g
• Cholesterol: 35.0 mg
• Sodium: 332.9 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 11.3 g
• Protein: 10.1 g

The dietary needs meet for Keto chia rice is Low Carb