The recipe Chickpea Chili Rice Pot

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Chickpea Chili Rice Pot recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Chickpea Chili Rice Pot!

Chickpea Chili Rice Pot

Chickpea Chili Rice Pot Recipe
Chickpea Chili Rice Pot

meat free easy rice/bean meal

How Long Does Chickpea Chili Rice Pot Recipe Take To Prepare?

Chickpea Chili Rice Pot takes 5 minutes to prepare.


How Long Does Chickpea Chili Rice Pot Recipe Take To Cook?

Chickpea Chili Rice Pot takes 10 minutes to cook.


How Many Servings Does Chickpea Chili Rice Pot Recipe Make?

Chickpea Chili Rice Pot makes 1 servings.


What Are The Ingredients For Chickpea Chili Rice Pot Recipe?

The ingredients for Chickpea Chili Rice Pot are:

1.5 cup GOYA Chick Peas (Garbonzo Beans)
1 cup Rice - Minute instant brown rice
1.5 cup Del Monte Diced Tomatoes, No Salt Added
.5 cup (8 fl oz) Water, tap
.5 tsp Chili powder
.5 tsp Garlic powder


How Do I Make Chickpea Chili Rice Pot?

Here is how you make Chickpea Chili Rice Pot:

Place all ingredients in a 2quart microwave container and mix well. Cover and microwave on high until rice is done and liquid is absorbed, about 10 minutes. Serve hot.Serving Size: makes 4 1.5cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user JASSYJAS.


What's The Nutritional Info For Chickpea Chili Rice Pot?

The nutritional information for Chickpea Chili Rice Pot is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 683.7
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,265.9 mg
  • Total Carbs: 147.7 g
  • Dietary Fiber: 31.6 g
  • Protein: 27.4 g

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