The recipe superfood brown rice

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superfood brown rice recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like superfood brown rice!

superfood brown rice

superfood brown rice Recipe
superfood brown rice

How Long Does superfood brown rice Recipe Take To Prepare?

superfood brown rice takes 10 minutes to prepare.


How Long Does superfood brown rice Recipe Take To Cook?

superfood brown rice takes 60 minutes to cook.


How Many Servings Does superfood brown rice Recipe Make?

superfood brown rice makes 6 servings.


What Are The Ingredients For superfood brown rice Recipe?

The ingredients for superfood brown rice are:

*basmati brown rice (uncooked), 1.5 cup (remove)
*Muir Glen Fire Roasted Tomatoes with Green Chili, 1.5 cup (remove)
Beans, black, 1.5 cup (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)
cumin, to taste
cayenne, to taste
salt and pepper, to taste


How Do I Make superfood brown rice?

Here is how you make superfood brown rice:

combine rice, tomatoes (drained), black beans (drained and rinsed), spinach (thawed and squeezed dry) and seasonings. add 2 and 1/3 cup boiling water. cover in double layer of foil and bake at 375 for one hour.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user KERRYHF.


What's The Nutritional Info For superfood brown rice?

The nutritional information for superfood brown rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.6 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.5 g

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