The recipe TVP corn and rice

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TVP corn and rice recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like TVP corn and rice!

TVP corn and rice

TVP corn and rice Recipe
TVP corn and rice

How Long Does TVP corn and rice Recipe Take To Prepare?

TVP corn and rice takes 10 minutes to prepare.


How Long Does TVP corn and rice Recipe Take To Cook?

TVP corn and rice takes 20 minutes to cook.


How Many Servings Does TVP corn and rice Recipe Make?

TVP corn and rice makes 4 servings.


What Are The Ingredients For TVP corn and rice Recipe?

The ingredients for TVP corn and rice are:

1/2 c tvp, dry
1/2 c brown rice, dry
1 1/2 c frozen corn
1/2 c chopped onions
1 t chili powder
1 t garlic powder
1 t salt
pepper to taste


How Do I Make TVP corn and rice?

Here is how you make TVP corn and rice:

Cook rice. Meanwhile, brown tvp c onions and spices. Cook 2-3 minutes. Add rice and corn, cook another 5 minutes. May add other veggies if desired. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CRZYDOGLADY4.


What's The Nutritional Info For TVP corn and rice?

The nutritional information for TVP corn and rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.9 g

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