Vegetarian

Fresh Dill Basmati Rice w/Chard and Chickpeas takes several minutes to prepare.

Fresh Dill Basmati Rice w/Chard and Chickpeas takes several minutes to cook.

Fresh Dill Basmati Rice w/Chard and Chickpeas makes 6 servings.

The ingredients for Fresh Dill Basmati Rice w/Chard and Chickpeas are:

gredients:

* *Brown Rice, long grain, 2 cup (remove)
* Shallots, 6 tbsp chopped (remove)
* Onions, raw, 1 cup, chopped (remove)
* Olive Oil, 2 tbsp (remove)
* *Cumin seed, .5 tsp (remove)
* Curry powder, 1 tsp (remove)
* Dill weed, fresh, .75 cup sprigs (remove)
* Swiss Chard, 4 cup, chopped (remove)
* Chickpeas (garbanzo beans), 1 cup (remove)

Here is how you make Fresh Dill Basmati Rice w/Chard and Chickpeas:

Number of Servings: 6Recipe submitted by SparkPeople user KELEIGH115.

The nutritional information for Fresh Dill Basmati Rice w/Chard and Chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.4

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 334.8 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 6.0 g
• Protein: 6.5 g

The dietary needs meet for Fresh Dill Basmati Rice w/Chard and Chickpeas is Vegan