The recipe not fried rice

Made From Scratch Recipes

not fried rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like not fried rice!

not fried rice

not fried rice Recipe
not fried rice

What Course Is not fried rice?

not fried rice is for Dinner.


How Long Does not fried rice Recipe Take To Prepare?

not fried rice takes 10 minutes to prepare.


How Long Does not fried rice Recipe Take To Cook?

not fried rice takes 20 minutes to cook.


How Many Servings Does not fried rice Recipe Make?

not fried rice makes 1 servings.


What Are The Ingredients For not fried rice Recipe?

The ingredients for not fried rice are:

2 medium zucchini, cut lengthwise and in quarters
1 yellow squash, cut lengthwise and in quarters
1/2 yellow onion, sliced
1/2 red pepper, large dice
2 cups dry Minute Whole Grain Brown Rice
2 cups water
4 Tbsp soy sauce
4 Tbsp Country Crock Reg Spread
3 Tblsp Extra Virgin Olive Oil
2 large eggs


How Do I Make not fried rice?

Here is how you make not fried rice:

put rice and water in microwavable bowl. Follow directions to cook. Put 3 Tbsp olive oil in pan. Heat, and then add veggies. Cover on med to med high heat five min. Uncover and stir- cover again for five min. Uncover and add soy sauce. stir and leave uncovered. Stir and coat veggies. Make a well in middle. Break egg and cook in center of well made. Mix into veggies. Do again with second egg and stir into veggies. Take off heat. Measure 2/3 cups rice onto center of plate. Add quarter of cooked veggies on top of rice. Serve. Serving Size: makes 4 serviings, 2/3 cup rice and mounds of veggiesNumber of Servings: 1Recipe submitted by SparkPeople user TORCHYLANE.


What's The Nutritional Info For not fried rice?

The nutritional information for not fried rice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,525.5
  • Total Fat: 86.2 g
  • Cholesterol: 372.0 mg
  • Sodium: 4,280.8 mg
  • Total Carbs: 193.1 g
  • Dietary Fiber: 26.6 g
  • Protein: 38.0 g

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