Vegetarian

not fried rice is for Dinner.

not fried rice takes 10 minutes to prepare.

not fried rice takes 20 minutes to cook.

not fried rice makes 1 servings.

The ingredients for not fried rice are:

2 medium zucchini, cut lengthwise and in quarters
1 yellow squash, cut lengthwise and in quarters
1/2 yellow onion, sliced
1/2 red pepper, large dice
2 cups dry Minute Whole Grain Brown Rice
2 cups water
4 Tbsp soy sauce
4 Tbsp Country Crock Reg Spread
3 Tblsp Extra Virgin Olive Oil
2 large eggs

Here is how you make not fried rice:

put rice and water in microwavable bowl. Follow directions to cook. Put 3 Tbsp olive oil in pan. Heat, and then add veggies. Cover on med to med high heat five min. Uncover and stir- cover again for five min. Uncover and add soy sauce. stir and leave uncovered. Stir and coat veggies. Make a well in middle. Break egg and cook in center of well made. Mix into veggies. Do again with second egg and stir into veggies. Take off heat. Measure 2/3 cups rice onto center of plate. Add quarter of cooked veggies on top of rice. Serve. Serving Size: makes 4 serviings, 2/3 cup rice and mounds of veggiesNumber of Servings: 1Recipe submitted by SparkPeople user TORCHYLANE.

The nutritional information for not fried rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,525.5

• Total Fat: 86.2 g
• Cholesterol: 372.0 mg
• Sodium: 4,280.8 mg
• Total Carbs: 193.1 g
• Dietary Fiber: 26.6 g
• Protein: 38.0 g