Vegetarian

Not_Garnett's Vegetarian Fried Rice Base is for Dinner.

Not_Garnett's Vegetarian Fried Rice Base takes 35 minutes to prepare.

Not_Garnett's Vegetarian Fried Rice Base takes 15 minutes to cook.

Not_Garnett's Vegetarian Fried Rice Base makes 6 servings.

The ingredients for Not_Garnett's Vegetarian Fried Rice Base are:

4 cups brown rice (medium grain)

Olive Oil, 2 tbsp
Light or Reduced Sodium Soy Sauce, 2 tbsp
Teriyaki Sauce, 2 tbsp

Finely chopped carrots, 1 cup
Chopped onions, 1 cup
Finely chopped scallions, 1 cup
Finely chopped green bell pepper, 1 cup
Frozen (or fresh) peas, 1 cup
Finely chopped zucchini, 1 cup

-Optional Ingredients- Not in Calorie Count

Five spice powder, 1 pinch or tsp
Ground pepper, 1/2 tsp
3 eggs (easily seperated with a little oil, then scrambled)
Yellow squash, 1 cup
Chopped green beans, 1 cup
Sweet and Sour sauce, 1 tbsp
Any sort of meat, shellfish, tofu, etc. you desire

Here is how you make Not_Garnett's Vegetarian Fried Rice Base:

I recommend that you use a rice cooker, but if you don't happen to own one, get that water boiling and cook your rice.Combine oil, soy sauce, and teriyaki sauce in large wok or frying pan. Any other sauces or seasonings should be added at this point.Heat the sauce combination at medium-high until hot and some liquid begins reducing. Add cooked rice.(If adding egg, cook in separate pan. Medium heat, add 2 tsp olive oil, and 3 eggs, scramble as usual. The oil separates the egg, as found in take-out fried rice.)(If adding meat, cook separately in a little oil until done.)Add vegetablesStir and flip the mixture frequently so everything is coatedCook until rice is slightly browned and vegetables are tenderNumber of Servings: 6Recipe submitted by SparkPeople user NOT_GARNETT.

The nutritional information for Not_Garnett's Vegetarian Fried Rice Base is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.6

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 442.7 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.6 g
• Protein: 6.1 g

The dietary needs meet for Not_Garnett's Vegetarian Fried Rice Base is Vegetarian