Vegetarian

brown rice/lentil/fruit cereal is for Breakfast.

brown rice/lentil/fruit cereal takes 20 minutes to prepare.

brown rice/lentil/fruit cereal takes 60 minutes to cook.

brown rice/lentil/fruit cereal makes 6 servings.

The ingredients for brown rice/lentil/fruit cereal are:

brown rice, lentils, walnuts, sunnies, pumkin seeds, raisins, apples, flax seeds, chia seeds, and blueberries.

Here is how you make brown rice/lentil/fruit cereal:

Put everything in a large sauce pan, along with 2 1/2 cups water, EXCEPT, flax and fresh blueberries. Bring to a boil and then simmer for one hour. Add any spices you like. I use cinnamin and others like that. I don't really measure. You can add sugar but I don't. I use about 1 to 1 and 1/2 Cups in the morning. I put it in the micro. along with 1/2 cup almond milk to heat up. Then I add the Flax seed, (don't forget to grind). Yummy and good for ya!Number of Servings: 6Recipe submitted by SparkPeople user KBINGEL.

The nutritional information for brown rice/lentil/fruit cereal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 372.5

• Total Fat: 18.8 g
• Cholesterol: 0.0 mg
• Sodium: 42.8 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 11.5 g
• Protein: 10.5 g

The dietary needs meet for brown rice/lentil/fruit cereal is Vegetarian