The recipe Brown Rice and Whole Grains (Macrobiotic)

Made From Scratch Recipes

Brown Rice and Whole Grains (Macrobiotic) recipe is a Asian Lunch meal that takes 60 minutes to make. If you enjoy Asian for Lunch, you will like Brown Rice and Whole Grains (Macrobiotic)!

Brown Rice and Whole Grains (Macrobiotic)

Brown Rice and Whole Grains (Macrobiotic) Recipe
Brown Rice and Whole Grains (Macrobiotic)

Whole grains are staple foods in macrobiotics, providing a good range of nutrition that is easy to digest.Inward Macrobiotic Energy

What Course Is Brown Rice and Whole Grains (Macrobiotic)?

Brown Rice and Whole Grains (Macrobiotic) is for Lunch.


How Long Does Brown Rice and Whole Grains (Macrobiotic) Recipe Take To Prepare?

Brown Rice and Whole Grains (Macrobiotic) takes 360 minutes to prepare.


How Long Does Brown Rice and Whole Grains (Macrobiotic) Recipe Take To Cook?

Brown Rice and Whole Grains (Macrobiotic) takes 60 minutes to cook.


How Many Servings Does Brown Rice and Whole Grains (Macrobiotic) Recipe Make?

Brown Rice and Whole Grains (Macrobiotic) makes 1 servings.


What Are The Ingredients For Brown Rice and Whole Grains (Macrobiotic) Recipe?

The ingredients for Brown Rice and Whole Grains (Macrobiotic) are:

1/4 cup barley, wheat, rye, oats, or spelt
1.5 cups short-grain brown rice
1/4 cup whole adzuki, soy, or kidney beans
1/2 tsp. sea salt or strip of kombu


How Do I Make Brown Rice and Whole Grains (Macrobiotic)?

Here is how you make Brown Rice and Whole Grains (Macrobiotic):

Put the grains and beans in a pot.Wash and rinse a few times with cold water. Add 2.75 cups water and soak overnight.The next day, add salt or kombu, put the lid on and bring to a boil slowly, over a medium flame. Avoid burning.Cook 40 minutes. Cool.Keeps for 3 days.Number of Servings: 1Recipe submitted by SparkPeople user CONSCIOUS_EATER.


What's The Nutritional Info For Brown Rice and Whole Grains (Macrobiotic)?

The nutritional information for Brown Rice and Whole Grains (Macrobiotic) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 667.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.6 mg
  • Total Carbs: 138.9 g
  • Dietary Fiber: 19.4 g
  • Protein: 21.5 g

What Type Of Cuisine Is Brown Rice and Whole Grains (Macrobiotic)?

Brown Rice and Whole Grains (Macrobiotic) is Asian cuisine.


What Dietary Needs Does Brown Rice and Whole Grains (Macrobiotic) Meet?

The dietary needs meet for Brown Rice and Whole Grains (Macrobiotic) is Vegan


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