Vegetarian

Italian Style Brown Rice takes 30 minutes to prepare.

Italian Style Brown Rice takes 30 minutes to cook.

Italian Style Brown Rice makes 6 servings.

The ingredients for Italian Style Brown Rice are:

1 ? cups brown rice
3 cups water
1 Tbsp Italian seasoning

2 Tbsp extra virgin olive oil
1 large onion, diced
4 ? 6 cloves of garlic (can?t have too much garlic)
2 jalape?o peppers, minces (omit seeds and membrane to achieve mild flavor)
1 other pepper of choice, I used a pablano pepper, minced
1 sprig Italian oregano, discard stem and mince the leaves

1 26.5 oz can of your favorite spaghetti sauce (I use garlic and onion style)

Here is how you make Italian Style Brown Rice:

Serves 6Put your rice on to cook with the Italian seasoning.Meanwhile; in a deep skillet, saut? the aromatics, except the oregano, in the olive oil. When they have become tender, add the oregano and saut? for another 3 minutes. Add the spaghetti sauce and mix. Add the rice and combine all thoroughly. Number of Servings: 6Recipe submitted by SparkPeople user HONEYBEE56.

The nutritional information for Italian Style Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.8

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 555.6 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 3.8 g
• Protein: 3.8 g

Italian Style Brown Rice is Italian cuisine.