Vegetarian

Majadera (Moroccan Lentils and Rice) is for Dinner.

Majadera (Moroccan Lentils and Rice) takes 15 minutes to prepare.

Majadera (Moroccan Lentils and Rice) takes 50 minutes to cook.

Majadera (Moroccan Lentils and Rice) makes 6 servings.

The ingredients for Majadera (Moroccan Lentils and Rice) are:

1 1/2 cups brown rice (quick cook, but not instant)
1 cup lentils
2 onions, thinly sliced
2 cloves garlic (crushed)
1 bay leaf
1 tsp ground cumin
olive oil
salt & pepper to taste

Here is how you make Majadera (Moroccan Lentils and Rice):

Rinse lentils. Bring 2 cups water to a boil; add lentils and simmer them with the bay leaf until soft (but not mushy). Approx 30-40 minutes. Add more water if needed (you can just pour off any excess liquid once lentils are cooked). Remove the bay leaf.cook rice according to package directions (microwave or stove top), adding crushed garlic to the water.in a skillet or wok, heat 2 tbsp olive oil. Add the sliced onions and carmelize over low heat. They should be soft and golden brown, not crisp. When the onions are done, add the cumin. Drain any excess liquid from the lentils; mix the rice and lentils in with the carmelized onions. (You may want to set aside some of the cooked onions to garnish the dish for presentation). Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user OBIESMOM2.

The nutritional information for Majadera (Moroccan Lentils and Rice) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.6

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.3 g
• Protein: 4.8 g

The dietary needs meet for Majadera (Moroccan Lentils and Rice) is Vegan