Vegetarian

Red Lentils and Rice takes several minutes to prepare.

Red Lentils and Rice takes several minutes to cook.

Red Lentils and Rice makes 10 servings.

The ingredients for Red Lentils and Rice are:

1 large onion
1 bunch of celery
1 cup chopped carrots
1 tbsp minced garlic
6 cups of water
1 lb red lentils (rinsed and picked over)
1 cup short grain brown rice
salt (to taste, as preferred)

Here is how you make Red Lentils and Rice:

Serving Size:?10 1-cup servingsSpray non-stick dutch oven or other large pot with non-stick cooking spray. Heat on medium-high.Add onion, celery, and carrots. Saute 5-8 minutes, until soft and onions start to brown. Add garlic. Saute additional 1 minute.Add rinsed water, red lentils, and rice. Reduce heat to medium or medium low. Simmer until lentils explode and rice is soft (about 25-30 minutes), stirring occasionally.

The nutritional information for Red Lentils and Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 134.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 28.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.7 g
• Protein: 5.7 g