The recipe GF Mung Beans, Lentils and Brown Rice Pancakes
GF Mung Beans, Lentils and Brown Rice Pancakes recipe is a Indian Lunch meal that takes several minutes to make. If you enjoy Indian for Lunch, you will like GF Mung Beans, Lentils and Brown Rice Pancakes!
GF Mung Beans, Lentils and Brown Rice Pancakes
- What Course Is GF Mung Beans, Lentils and Brown Rice Pancakes?
- How Long Does GF Mung Beans, Lentils and Brown Rice Pancakes Recipe Take To Prepare?
- How Long Does GF Mung Beans, Lentils and Brown Rice Pancakes Recipe Take To Cook?
- How Many Servings Does GF Mung Beans, Lentils and Brown Rice Pancakes Recipe Make?
- What Are The Ingredients For GF Mung Beans, Lentils and Brown Rice Pancakes Recipe?
- How Do I Make GF Mung Beans, Lentils and Brown Rice Pancakes?
- What's The Nutritional Info For GF Mung Beans, Lentils and Brown Rice Pancakes?
- What Type Of Cuisine Is GF Mung Beans, Lentils and Brown Rice Pancakes?
- What Dietary Needs Does GF Mung Beans, Lentils and Brown Rice Pancakes Meet?
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What Course Is GF Mung Beans, Lentils and Brown Rice Pancakes?GF Mung Beans, Lentils and Brown Rice Pancakes is for Lunch. How Long Does GF Mung Beans, Lentils and Brown Rice Pancakes Recipe Take To Prepare?GF Mung Beans, Lentils and Brown Rice Pancakes takes several minutes to prepare. How Long Does GF Mung Beans, Lentils and Brown Rice Pancakes Recipe Take To Cook?GF Mung Beans, Lentils and Brown Rice Pancakes takes several minutes to cook. How Many Servings Does GF Mung Beans, Lentils and Brown Rice Pancakes Recipe Make?GF Mung Beans, Lentils and Brown Rice Pancakes makes 12 servings. What Are The Ingredients For GF Mung Beans, Lentils and Brown Rice Pancakes Recipe?The ingredients for GF Mung Beans, Lentils and Brown Rice Pancakes are: 1. Lentils, 1 cup2. Brown Rice, long grain, 1 cup 3. Mung Beans, 1 cup 4. Salt, 1 tsp 5. Ginger Root, 1 tsp 6. Spinach, fresh, 1 cup 7. Onions, raw, 1 cup, sliced 8. Canola Oil, 1 tbsp 9. Cilantro, raw, 1 tbsp How Do I Make GF Mung Beans, Lentils and Brown Rice Pancakes?Here is how you make GF Mung Beans, Lentils and Brown Rice Pancakes: 1. Wash and soak the following in in 4 cups of water for 3-4 hours - Rice, Whole Green Mung Beans & Lentils. 2. Drain out the water. 3. Add the rice and daal mixture and all of the remaining ingredients (except for oil) in a blender and grind using a little fresh water. The consistency should be that of pancake batter. 4. Heat a griddle/skillet/tava on medium to high heat. 5. Heat a couple of drops of oil on the griddle and once it is hot, smear and wipe off the oil with a paper towel. 6. With a flat-bottomed ladle, pour a scoop of batter in the center of the griddle. 7. Place the bottom of the ladle flat on the center of batter. In an outward circular motion, spread the batter evenly. 8. Drizzle oil sparingly on the pancake and allow it to cook for a couple of minutes. 9. Run the tip of your spatula around the outer edge of the pancake allowing it to flip over easily. 10. Flip the pancake to the other side. It should be golden-brown in color. 11. Cook for another couple of minutes and serve immediately with a blob of butter or coconut chutney. Serves 10Number of Servings: 12Recipe submitted by SparkPeople user DOWN2EARTH2009.What's The Nutritional Info For GF Mung Beans, Lentils and Brown Rice Pancakes?The nutritional information for GF Mung Beans, Lentils and Brown Rice Pancakes is:
What Type Of Cuisine Is GF Mung Beans, Lentils and Brown Rice Pancakes?GF Mung Beans, Lentils and Brown Rice Pancakes is Indian cuisine. What Dietary Needs Does GF Mung Beans, Lentils and Brown Rice Pancakes Meet?The dietary needs meet for GF Mung Beans, Lentils and Brown Rice Pancakes is Gluten Free |
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