Vegetarian

Super Healthy "Fried" Rice with Pumpkin takes 5 minutes to prepare.

Super Healthy "Fried" Rice with Pumpkin takes 5 minutes to cook.

Super Healthy "Fried" Rice with Pumpkin makes 4 servings.

The ingredients for Super Healthy "Fried" Rice with Pumpkin are:

2/3 cup Brown Rice, cooked
3 egg whites
1/2 cup fresh broccoli
2 tbsp Canned Pumpkin
Garlic Salt, Cinnamon, and Pepper to taste

Here is how you make Super Healthy "Fried" Rice with Pumpkin:

Saute broccoli in soy sauce on a non-stick pan with seasoning until cooked. Add egg whites and stir constantly until scrambled and combined with broccoli and soy sauce. Stir into cooked brown rice. Stir in pumpkin and additional soy sauce if needed. Add a pinch of cinnamon to taste.Serving Size: Makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TORIAD88.

The nutritional information for Super Healthy "Fried" Rice with Pumpkin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 51.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 475.9 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.9 g
• Protein: 5.4 g

Super Healthy "Fried" Rice with Pumpkin is Asian cuisine.

The dietary needs meet for Super Healthy "Fried" Rice with Pumpkin is Low Fat