Vegetarian

Vegan Pumpkin Rice with Tofu is for Dinner.

Vegan Pumpkin Rice with Tofu takes 10 minutes to prepare.

Vegan Pumpkin Rice with Tofu takes 60 minutes to cook.

Vegan Pumpkin Rice with Tofu makes 3 servings.

The ingredients for Vegan Pumpkin Rice with Tofu are:

3/4 c dry brown rice
9.5 ounces extra firm tofu
1 12 ounce package frozen squash
1 tbsp soy sauce
2-3 tbsp sugar free maple syrup

Here is how you make Vegan Pumpkin Rice with Tofu:

Cook the rice per package instructions. Coat a pan with cooking spray, cut the tofu into one inch cubes, spray lightly with cooking spray, and bake at 400 degrees for 35 minutes or until golden. Cook the squash, either on the stove or the microwave. Mix the soy sauce and maple syrup into the cooked squash. Add the cooked rice to the squash and mix thoroughly, then add the baked tofu. Serve hot or cold.Serving Size: Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user ALYSSAGB.

The nutritional information for Vegan Pumpkin Rice with Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 261.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 342.9 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 5.7 g
• Protein: 11.1 g

The dietary needs meet for Vegan Pumpkin Rice with Tofu is Vegan