The recipe Quinoa and brown rice

Made From Scratch Recipes

Quinoa and brown rice recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa and brown rice!

Quinoa and brown rice

Quinoa and brown rice Recipe
Quinoa and brown rice

What Course Is Quinoa and brown rice?

Quinoa and brown rice is for Dinner.


How Long Does Quinoa and brown rice Recipe Take To Prepare?

Quinoa and brown rice takes several minutes to prepare.


How Long Does Quinoa and brown rice Recipe Take To Cook?

Quinoa and brown rice takes several minutes to cook.


How Many Servings Does Quinoa and brown rice Recipe Make?

Quinoa and brown rice makes 12 servings.


What Are The Ingredients For Quinoa and brown rice Recipe?

The ingredients for Quinoa and brown rice are:


IWhole Grain Quinoa, 2 cups
*Brown Rice, medium grain, 1 cup
Summer Squash, 2 medium
Zuccini Squash, 2 medium
*Extra Virgin Olive Oil, 1 tbsp
Salt, 2 tsp (or to your taste)
Beans, black, 1 cup
1 Onion Raw


How Do I Make Quinoa and brown rice?

Here is how you make Quinoa and brown rice:

saute onion and squash/zuccini in olive oil. add salt. Add quinoa with water listed on box. slowly boil, then add brown rice, continue cooking on med/low till rice and quinoa are almost done. add beans. (check times required on rice and quinoa to determine when to add each). continue cooking for 10 minutes. Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user NIKKIBIT132.


What's The Nutritional Info For Quinoa and brown rice?

The nutritional information for Quinoa and brown rice is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.5 g

What Dietary Needs Does Quinoa and brown rice Meet?

The dietary needs meet for Quinoa and brown rice is Vegan


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