Vegetarian

Summa Quinoa Fried "Rice" takes several minutes to prepare.

Summa Quinoa Fried "Rice" takes several minutes to cook.

Summa Quinoa Fried "Rice" makes 2 servings.

The ingredients for Summa Quinoa Fried "Rice" are:

1 1/3 Quionoa cooked
1 1/3 frozen peas
1/2 c Chopped Carrot
2 Large Eggs
1 TBSP Olive Oil
Shallots

Here is how you make Summa Quinoa Fried "Rice":

Microwave carrots and peas for 3 minutes. Sautee shallots in olive oil, and add vegetables when softened. Mix in beaten eggs, moving them quickly.Add Quinoa and stir, cook over med heat for 4-5 minutes to ensure egg is cooked. Stir in Soy sauce and serveServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LJINSC.

The nutritional information for Summa Quinoa Fried "Rice" is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 443.4

• Total Fat: 15.3 g
• Cholesterol: 186.0 mg
• Sodium: 1,551.5 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 9.0 g
• Protein: 21.3 g