Vegetarian

Tofu, veggie sauce for rice is for Dinner.

Tofu, veggie sauce for rice takes 15 minutes to prepare.

Tofu, veggie sauce for rice takes 40 minutes to cook.

Tofu, veggie sauce for rice makes 5 servings.

The ingredients for Tofu, veggie sauce for rice are:

Tofu -1 block extra firm, cut into cubes
Broccoli 1 head or more, chopped
Yellow Onion- 1 medium, chopped
Pasilla pepper-1, chopped
Red pepper-1, chopped
Cherry tomatoes (or other sweet tomatoes) 1 cup
Corn Salsa-4 Tbs
Tomato paste-1 can (6 oz)
Red wine-1/2 cup
Garlic 2 cloves
Olive oil 1 Tbsn
oregano
salt, pepper
water

Here is how you make Tofu, veggie sauce for rice:

Saute onion and garlic in olive oil until soft- better to add garlic when onion is almost soft. Add tofu, saute for a few minutes.Add peppers, and red wine, simmer until peppers begin to soften.Add tomato paste and enough water to steam broccoli (you can add more as cooking continues)Add broccoli, corn salsa, tomatoes and herbs.Simmer covered for 30-40 mins. It will be thick.Serve over brown rice (nor included in nutrition info)Number of Servings: 5Recipe submitted by SparkPeople user CECILY145.

The nutritional information for Tofu, veggie sauce for rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 199.9

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 394.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 4.3 g
• Protein: 13.5 g

The dietary needs meet for Tofu, veggie sauce for rice is Vegan