The recipe soyameat (frichik) rice

Made From Scratch Recipes

soyameat (frichik) rice recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like soyameat (frichik) rice!

soyameat (frichik) rice

soyameat (frichik) rice Recipe
soyameat (frichik) rice

A vegetarian alternative loaded with veggies and very tasty

What Course Is soyameat (frichik) rice?

soyameat (frichik) rice is for Dinner.


How Long Does soyameat (frichik) rice Recipe Take To Prepare?

soyameat (frichik) rice takes 20 minutes to prepare.


How Long Does soyameat (frichik) rice Recipe Take To Cook?

soyameat (frichik) rice takes 60 minutes to cook.


How Many Servings Does soyameat (frichik) rice Recipe Make?

soyameat (frichik) rice makes 6 servings.


What Are The Ingredients For soyameat (frichik) rice Recipe?

The ingredients for soyameat (frichik) rice are:

onions 1 cup diced
celery 1 cup diced
brown rice uncooked 1 cup
fri chik or other soyameat 1 cup
carrots diced 1 cup
olive oil 1/4 cup
vegex 1 tsp
water 2 cups
kitchen bouquet 3 tbsp
mushroom soup 1 can (may use low fat)



How Do I Make soyameat (frichik) rice?

Here is how you make soyameat (frichik) rice:

Prepare vegetables and saute them in the oil; Add frichik with it's gravy, water vegex, kitchen bouquet or other flavorings, and mushroom soup. Put rice in 9 X 13 inch baking pan, add other ingredients and stir well. Bake in 350 oven for one hour or until it sets up with rice done.Serving Size: Makes 6 ;1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MILLIFRED.


What's The Nutritional Info For soyameat (frichik) rice?

The nutritional information for soyameat (frichik) rice is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 550.6 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.7 g

What Dietary Needs Does soyameat (frichik) rice Meet?

The dietary needs meet for soyameat (frichik) rice is Vegetarian


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