Vegetarian

Lentils Rice Spinach is for Dinner.

Lentils Rice Spinach takes 10 minutes to prepare.

Lentils Rice Spinach takes 30 minutes to cook.

Lentils Rice Spinach makes 6 servings.

The ingredients for Lentils Rice Spinach are:

1 tbsp olive oil
1 tsp salt
1 tsp pepper
2 chopped onions
1 package frozen spinach
3 cups chopped fresh tomatoes
2 cups cooked brown rice
2 cups cooked lentils

Here is how you make Lentils Rice Spinach:

Heat olive oil in pan, add salt and pepper, add onions and cook over medium heat until soft. Add spinach and tomatoes. If spinach is still frozen, cook until water boils off. Add rice and lentils, cook until heated through or crispy.Number of Servings: 6Recipe submitted by SparkPeople user SKILILY34.

The nutritional information for Lentils Rice Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.2

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 423.0 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 9.2 g
• Protein: 9.8 g

The dietary needs meet for Lentils Rice Spinach is Vegan