Vegetarian

Spinach Feta Rice yum takes 15 minutes to prepare.

Spinach Feta Rice yum takes 30 minutes to cook.

Spinach Feta Rice yum makes 7 servings.

The ingredients for Spinach Feta Rice yum are:

2 onions chopped really fine
3 cloves garlic shredded
.5 T olive oil
1 cup celery sliced
4 cups water
.5 tsp salt
.24 tsp black pepper
2 cups rooster rice
1 pkg frozen spinach
1 large red pepper
3/4 C feta cheese, crumbled

Here is how you make Spinach Feta Rice yum:

Saute the onion and garlic in olive oil. Add the celery.Add water, salt & pepper. bring to a boil. Add rice. Bring back to a boil, cover, reduce heat and simmer for 20 minutes.Thaw the spinach. Chop the red pepper.Stir in spinach, red pepper and feta.ServeNumber of Servings: 7Recipe submitted by SparkPeople user FATQTRADDICT.

The nutritional information for Spinach Feta Rice yum is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 272.0

• Total Fat: 4.8 g
• Cholesterol: 19.1 mg
• Sodium: 442.6 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 3.5 g
• Protein: 8.3 g