The recipe Spinach, tofu and brown rice

Made From Scratch Recipes

Spinach, tofu and brown rice recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Spinach, tofu and brown rice!

Spinach, tofu and brown rice

Spinach, tofu and brown rice Recipe
Spinach, tofu and brown rice

How Long Does Spinach, tofu and brown rice Recipe Take To Prepare?

Spinach, tofu and brown rice takes 15 minutes to prepare.


How Long Does Spinach, tofu and brown rice Recipe Take To Cook?

Spinach, tofu and brown rice takes 40 minutes to cook.


How Many Servings Does Spinach, tofu and brown rice Recipe Make?

Spinach, tofu and brown rice makes 2 servings.


What Are The Ingredients For Spinach, tofu and brown rice Recipe?

The ingredients for Spinach, tofu and brown rice are:

1 tbsp olive oil
.5 block of firm tofu
1 bag Fresh Express baby spinach
.25 cup chopped onion
1 cup brown rice
.5 cube Knorr vegetable bouillon
salt and pepper to taste



How Do I Make Spinach, tofu and brown rice?

Here is how you make Spinach, tofu and brown rice:

saute tofu, spinach and onion together in oil until tofu is brown and spinach is wilted.Serve over brown rice cooked in vegetable bouillon. Season with salt and pepper. Number of Servings: 2Recipe submitted by SparkPeople user CAJUNOUTOFWATER.


What's The Nutritional Info For Spinach, tofu and brown rice?

The nutritional information for Spinach, tofu and brown rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 15.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.5 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 16.8 g

What Dietary Needs Does Spinach, tofu and brown rice Meet?

The dietary needs meet for Spinach, tofu and brown rice is Vegetarian


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