Vegetarian

Stuffed Peppers with rice, lentils, roasted tomato and spinach is for Dinner.

Stuffed Peppers with rice, lentils, roasted tomato and spinach takes 35 minutes to prepare.

Stuffed Peppers with rice, lentils, roasted tomato and spinach takes 45 minutes to cook.

Stuffed Peppers with rice, lentils, roasted tomato and spinach makes 5 servings.

The ingredients for Stuffed Peppers with rice, lentils, roasted tomato and spinach are:

Lentils (.25 c dry), 1 cup
White Basmati Rice (.25c dry), 1 cup
Spinach, fresh, (6 oz)
Cherry Tomatoes, 1.75 cup (1 pint)
Scallions, raw, 3 large
Green Peppers , 5 large
Olive Oil, 4 tsp
Salt, Black Pepper, Basil, Garlic Powder, Oregano, Crushed Chilis to taste
Lemon juice, 1.75 tbsp
Capers, canned, 1 tbsp, drained

Here is how you make Stuffed Peppers with rice, lentils, roasted tomato and spinach:

- Cook rice & lentils according to package directions. - While lentils & rice are cooking, wash and dry tomatoes & scallions, chop scallions, and toss the tomatoes & scallions with olive oil (add salt & pepper to taste). Roast in an oven proof dish, checking often. - Wash spinach and drain. Wilt spinach in an oven proof dish.- Wash green peppers & cut off tops, place in a shallow baking dish.- When all ingredients are roasted & prepared, mix them in a large bowl. Add capers, lemon juice and spices, mix well. - Stuff each pepper with lentil & rice mixtures.- Cover with tinfoil and bake for 35 minutes at 350 degrees. Remove foil and bake for 10 more minutes. - Enjoy hot or cool. (based on a recipe by sacredwaters on the ww vb)Number of Servings: 5Recipe submitted by SparkPeople user JENTHEGEOLOGIST.

The nutritional information for Stuffed Peppers with rice, lentils, roasted tomato and spinach is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 301.4

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 125.4 mg
• Total Carbs: 63.7 g
• Dietary Fiber: 11.6 g
• Protein: 12.5 g

The dietary needs meet for Stuffed Peppers with rice, lentils, roasted tomato and spinach is Vegan