Vegetarian

Arroz Guisado (stewed rice) is for Dinner.

Arroz Guisado (stewed rice) takes 30 minutes to prepare.

Arroz Guisado (stewed rice) takes 20 minutes to cook.

Arroz Guisado (stewed rice) makes 6 servings.

The ingredients for Arroz Guisado (stewed rice) are:

* *Cooked Brown Rice, long grain, 3.5 cup (remove)
* Onions, raw, 1.5 cup, chopped (remove)
* Zucchini, 1.5 cup, sliced (remove)
* *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
* Pepper, black, 1 tsp (remove)
* Bob's Red Mill TVP, 1 cup (remove)
* Beef bouillon, 2 cube (6 fl oz prepared) (remove)
* *Soy Sauce, 0.2 cup (remove)
* Garlic powder, 1 tbsp (remove)
* *Cumin seed, 1 tbsp (remove)
* Oregano, ground, 2 tbsp (remove)
* Peas, canned, 1 cup (remove)
* Carrots, raw, 2.5 cup, grated (remove)
* Soybean Oil, 3 tbsp (remove)

Here is how you make Arroz Guisado (stewed rice):

1.- Prepare all the ingredients first and reserve. (chop the veggies, hydrate the soy meat, boil the rice, etc...)2.- Heat a deep pan with the oil and cook the onions til they soften, add all the other veggies and cook for 5 minutes on medium heat.3.- Spice and add the soy protein, cook for 5 minutes more.4.- Add the rice, cook for 5 minutes more and adjust the spicing if needed.Number of Servings: 6Recipe submitted by SparkPeople user OHTHEANGST.

The nutritional information for Arroz Guisado (stewed rice) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.4

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 425.0 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 10.1 g
• Protein: 14.7 g

The dietary needs meet for Arroz Guisado (stewed rice) is Vegetarian