The recipe Tofu n Rice Mixer

Made From Scratch Recipes

Tofu n Rice Mixer recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofu n Rice Mixer!

Tofu n Rice Mixer

Tofu n Rice Mixer Recipe
Tofu n Rice Mixer

This is just me throwing my refrigerator into a pan!

What Course Is Tofu n Rice Mixer?

Tofu n Rice Mixer is for Dinner.


How Long Does Tofu n Rice Mixer Recipe Take To Prepare?

Tofu n Rice Mixer takes 5 minutes to prepare.


How Long Does Tofu n Rice Mixer Recipe Take To Cook?

Tofu n Rice Mixer takes 30 minutes to cook.


How Many Servings Does Tofu n Rice Mixer Recipe Make?

Tofu n Rice Mixer makes 2 servings.


What Are The Ingredients For Tofu n Rice Mixer Recipe?

The ingredients for Tofu n Rice Mixer are:

3/4 cup brown rice
3/4 cup firm tofu
1/2 tomato, chopped
3/4 cup chopped green peppers
a few baby carrots, sliced thinly


How Do I Make Tofu n Rice Mixer?

Here is how you make Tofu n Rice Mixer:

Cook rice separately in a pot. Follow instructions on box.Combine all other ingredients in frying pan with a little bit of olive oil spray to prevent sticking. Cook to taste. Add rice to mixture when it's done. I also added a medley of spices to taste. Enjoy! Have fun!Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user BOBO_731.


What's The Nutritional Info For Tofu n Rice Mixer?

The nutritional information for Tofu n Rice Mixer is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.7 g

What Dietary Needs Does Tofu n Rice Mixer Meet?

The dietary needs meet for Tofu n Rice Mixer is Vegan


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