Vegetarian

Garlic and Tomato Brown Rice takes 10 minutes to prepare.

Garlic and Tomato Brown Rice takes 30 minutes to cook.

Garlic and Tomato Brown Rice makes 8 servings.

The ingredients for Garlic and Tomato Brown Rice are:

0.5 kg brown rice
3 ripe tomatoes
4 cloves of garlic
6 Tbspoons olive oil
0.5 cup spearmint leaves
1 pepper of green or red color, diced
salt, pepper

Here is how you make Garlic and Tomato Brown Rice:

1. Sautee the peppers in oil.2. When they are tender, add garlic and saute for a little more minutes.3. Add the tomato and let it boil for a few minutes. 4. Add water (twice as much as the rice).5.Season with salt,pepper and cover.Serving Size:?makes 8 1cup servings

The nutritional information for Garlic and Tomato Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 322.0

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 153.6 mg
• Total Carbs: 49.0 g
• Dietary Fiber: 4.5 g
• Protein: 5.2 g