Vegetarian

tomato/kale/rice/beans is for Lunch.

tomato/kale/rice/beans takes several minutes to prepare.

tomato/kale/rice/beans takes several minutes to cook.

tomato/kale/rice/beans makes 3 servings.

The ingredients for tomato/kale/rice/beans are:

wile rice 1 cup
kale 1 cup
tomatoe diced 1 can
black beans darined and rinsed 1 can
cook together

Here is how you make tomato/kale/rice/beans:

Serving Size: makes 3 lunch servingsNumber of Servings: 3Recipe submitted by SparkPeople user AWISE170.

The nutritional information for tomato/kale/rice/beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 235.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 878.0 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 10.2 g
• Protein: 9.9 g

The dietary needs meet for tomato/kale/rice/beans is Vegetarian