The recipe tomato rice with chickpeas and chard

Made From Scratch Recipes

tomato rice with chickpeas and chard recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like tomato rice with chickpeas and chard!

tomato rice with chickpeas and chard

tomato rice with chickpeas and chard Recipe
tomato rice with chickpeas and chard

vegetarian

What Course Is tomato rice with chickpeas and chard?

tomato rice with chickpeas and chard is for Dinner.


How Long Does tomato rice with chickpeas and chard Recipe Take To Prepare?

tomato rice with chickpeas and chard takes 5 minutes to prepare.


How Long Does tomato rice with chickpeas and chard Recipe Take To Cook?

tomato rice with chickpeas and chard takes 30 minutes to cook.


How Many Servings Does tomato rice with chickpeas and chard Recipe Make?

tomato rice with chickpeas and chard makes 6 servings.


What Are The Ingredients For tomato rice with chickpeas and chard Recipe?

The ingredients for tomato rice with chickpeas and chard are:

rice
tomatoes
oil
canned chickpeas
canned tomatoes
prepared Indian spice mix, preferably for cholle


How Do I Make tomato rice with chickpeas and chard?

Here is how you make tomato rice with chickpeas and chard:

Brown rice, chard and Indian spices in oil; when golden, add water to cook rice. At 14 minutes,add canned tomatoes and chickpeas: cook for 10 more minutes and serve.Serving Size: each pan makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUNITA37.


What's The Nutritional Info For tomato rice with chickpeas and chard?

The nutritional information for tomato rice with chickpeas and chard is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.6 g

What Type Of Cuisine Is tomato rice with chickpeas and chard?

tomato rice with chickpeas and chard is Indian cuisine.


What Dietary Needs Does tomato rice with chickpeas and chard Meet?

The dietary needs meet for tomato rice with chickpeas and chard is Vegan


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