Vegetarian

Vegan Cajun Dirty Rice is for Dinner.

Vegan Cajun Dirty Rice takes 10 minutes to prepare.

Vegan Cajun Dirty Rice takes 30 minutes to cook.

Vegan Cajun Dirty Rice makes 6 servings.

The ingredients for Vegan Cajun Dirty Rice are:

1 pound Soy Ground Crumbles
4 cloves Garlic (minced)
1 chopped Onion
1/2 chopped Bell Pepper
1 cup Brown Rice
2 cup Low Sodium Vegetable broth
1 teaspoon parsley
1 teaspoon basil
1 teaspoon Thyme
1 tablespoon mustard
1 teaspoon cayenne pepper, chopped (optional)
sea salt and black pepper to taste

Here is how you make Vegan Cajun Dirty Rice:

In a Sauce Pot on Med Heat add your soy crumbles and let it brown. Add the veggies (garlic, onion, peppers, etc). and cook for 5-7 minutes. Add uncooked brown Rice and the vegetable broth. Turn to medium high heat. Add remaining ingredients. When the pot begins to boil remove from heat, cover with foil and seal completely. Let it sit for 25 minutes. Ready to eat.

The nutritional information for Vegan Cajun Dirty Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.7

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 346.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.5 g
• Protein: 3.3 g

The dietary needs meet for Vegan Cajun Dirty Rice is Vegan