Vegetarian

Vegan Lentil and Rice Patties, Reloaded is for Lunch.

Vegan Lentil and Rice Patties, Reloaded takes 30 minutes to prepare.

Vegan Lentil and Rice Patties, Reloaded takes 45 minutes to cook.

Vegan Lentil and Rice Patties, Reloaded makes 8 servings.

The ingredients for Vegan Lentil and Rice Patties, Reloaded are:

1 cup green or red lentils, uncooked
1 cup long grain brown rice, uncooked
2 cups water
2 cups vegetable broth
1 1/2 cups carrots, peeled and finely grated (about 2 medium)
1 small onion, peeled and grated
1 1/2 cups quick oats, uncooked
1/2 tsp garlic, minced
1 tsp salt
1/2 tsp black pepper
1 tsp Worcestershire sauce (optional: use vegan if available)
1 tsp soy sauce
1 tbsp parsley, dried

Here is how you make Vegan Lentil and Rice Patties, Reloaded:

Cook lentils and rice in water and vegetable broth for 45 minutes, simmering over low heat in a pot with a tight-fitting lid. Allow to cool.Add remaining ingredients and mix well. I strongly recommend using a stand mixer to really combine all ingredients thoroughly; this will help the patties stay together beautifully when shaping and frying.Divide mixture evenly and shape into 8 patties; cook over medium heat on griddle or non-stick frying pan (use non-stick pan spray if necessary), until nicely browned on both sides, about 6 minutes per side.Can be stored in the fridge (cooked) for up to 5 days.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PARISBABY.

The nutritional information for Vegan Lentil and Rice Patties, Reloaded is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 579.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.9 g
• Protein: 3.2 g

The dietary needs meet for Vegan Lentil and Rice Patties, Reloaded is Vegan