The recipe Brown Rice and Vegetable Stir Fry

Made From Scratch Recipes

Brown Rice and Vegetable Stir Fry recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Brown Rice and Vegetable Stir Fry!

Brown Rice and Vegetable Stir Fry

Brown Rice and Vegetable Stir Fry Recipe
Brown Rice and Vegetable Stir Fry

Vegetable and brown rice stir fry

How Long Does Brown Rice and Vegetable Stir Fry Recipe Take To Prepare?

Brown Rice and Vegetable Stir Fry takes 10 minutes to prepare.


How Long Does Brown Rice and Vegetable Stir Fry Recipe Take To Cook?

Brown Rice and Vegetable Stir Fry takes 30 minutes to cook.


How Many Servings Does Brown Rice and Vegetable Stir Fry Recipe Make?

Brown Rice and Vegetable Stir Fry makes 8 servings.


What Are The Ingredients For Brown Rice and Vegetable Stir Fry Recipe?

The ingredients for Brown Rice and Vegetable Stir Fry are:

1 stalks Celery, cooked
6 serving Brown rice (1 cup cooked)
1.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, chopped Onions, raw
3 clove Garlic
.5 cup Soy Sauce
0.5 cup Spinach, frozen
1.5 cup slices Carrots, cooked
2 tbsp Extra Virgin Olive Oil


How Do I Make Brown Rice and Vegetable Stir Fry?

Here is how you make Brown Rice and Vegetable Stir Fry:

Cook rice according to package.Boil veggies in a small amount of water for 1 to 2 minutes. Drain water.Saute garlic in olive oil for 1 to 2 minutes.Add rice, veggies and soy sauce. Cook 1 to 2 minutes. Serving Size: 1.5 cupsNumber of Servings: 8Recipe submitted by SparkPeople user SUSIEQFANNING.


What's The Nutritional Info For Brown Rice and Vegetable Stir Fry?

The nutritional information for Brown Rice and Vegetable Stir Fry is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 930.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.5 g

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