Vegetarian

Curried Vegetable Rice Pilaf takes 10 minutes to prepare.

Curried Vegetable Rice Pilaf takes 20 minutes to cook.

Curried Vegetable Rice Pilaf makes 6 servings.

The ingredients for Curried Vegetable Rice Pilaf are:

* *Crisco Pure Vegetable Oil, 2 tbsp (remove)
* Cauliflower, raw, 2 cup (remove)
* Eggplant, fresh, 2 cup, cubes (remove)
* Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
* *Onion powder, 1 tbsp (remove)
* Water, tap, .5 cup (8 fl oz) (remove)
* Stewed Tomatoes, Canned, No salt, 2 Cup (remove)
* Curry powder, 1.5 tsp (remove)
* Salt, .5 tsp (remove)
* Chickpeas (garbanzo beans), 1 cup (remove)
* Raisins, .25 cup, packed (remove)
* Cinnamon, ground, .2 tsp (remove)
* White Rice, long grain, 3 cup (remove)

Here is how you make Curried Vegetable Rice Pilaf:

Serving Size: 6 dinners (about 1.5 c each)Number of Servings: 6Recipe submitted by SparkPeople user FUZZYNAVEL482.

The nutritional information for Curried Vegetable Rice Pilaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.9

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 360.8 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 5.6 g
• Protein: 6.3 g