The recipe Brown and Wild Rice w/Vegetables and Cashew

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Brown and Wild Rice w/Vegetables and Cashew recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Brown and Wild Rice w/Vegetables and Cashew!

Brown and Wild Rice w/Vegetables and Cashew

Brown and Wild Rice w/Vegetables and Cashew Recipe
Brown and Wild Rice w/Vegetables and Cashew

A hearty, filling, meal with lots of vegetables.

How Long Does Brown and Wild Rice w/Vegetables and Cashew Recipe Take To Prepare?

Brown and Wild Rice w/Vegetables and Cashew takes 30 minutes to prepare.


How Long Does Brown and Wild Rice w/Vegetables and Cashew Recipe Take To Cook?

Brown and Wild Rice w/Vegetables and Cashew takes 40 minutes to cook.


How Many Servings Does Brown and Wild Rice w/Vegetables and Cashew Recipe Make?

Brown and Wild Rice w/Vegetables and Cashew makes 4 servings.


What Are The Ingredients For Brown and Wild Rice w/Vegetables and Cashew Recipe?

The ingredients for Brown and Wild Rice w/Vegetables and Cashew are:

1 Cup brown & wild rice mixed
2 Cups Water
2Tbsp. Peanut Oil
1/4 cup onion, chopped
2/3 cup Cashews
1/2 cup Peas
1/2 cup Sweet Corn, Frozen
3 medium carrots, sliced
1 cup red cabbage, chopped
2 cup fresh Spinach


How Do I Make Brown and Wild Rice w/Vegetables and Cashew?

Here is how you make Brown and Wild Rice w/Vegetables and Cashew:

Cook rice in water till absorbs all the water, about 30 minutes.While rice is cooking, slice and chop vegetables. Brown the onion in the peanut oil, add the carrots, cashews, peas, sweet corn, mix in the rice mix then add the cabbage and spinach. Season as desired.Serving Size: 4 (1+ cup servings)Number of Servings: 4Recipe submitted by SparkPeople user NESTISEMPTY.


What's The Nutritional Info For Brown and Wild Rice w/Vegetables and Cashew?

The nutritional information for Brown and Wild Rice w/Vegetables and Cashew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.7 g

What Dietary Needs Does Brown and Wild Rice w/Vegetables and Cashew Meet?

The dietary needs meet for Brown and Wild Rice w/Vegetables and Cashew is Vegetarian


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