Vegetarian

Indian-Style Green Tomatoes and Vegetables Over Rice is for Dinner.

Indian-Style Green Tomatoes and Vegetables Over Rice takes 10 minutes to prepare.

Indian-Style Green Tomatoes and Vegetables Over Rice takes 32 minutes to cook.

Indian-Style Green Tomatoes and Vegetables Over Rice makes 4 servings.

The ingredients for Indian-Style Green Tomatoes and Vegetables Over Rice are:

Ingredients
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1 cup chopped baking potato
1 cup chopped cauliflower
1 cup chopped carrot
1 cup chopped green tomato
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground turmeric
1/8 teaspoon ground red pepper (optional)
1 cup water
2 cups hot cooked basmati rice

Here is how you make Indian-Style Green Tomatoes and Vegetables Over Rice:

PreparationHeat the oil in a large nonstick skillet over medium-high heat. Add the mustard seeds; cook for 1 minute. Add potato and next 8 ingredients (potato through red pepper), stirring until blended. Add water; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Uncover and cook 4 minutes or until liquid evaporates, stirring frequently. Serve over rice. Yield4 servings (serving size: 1/2 cup vegetables and 1/2 cup rice)* I personally don't use the red pepper because I don't like hot foodNumber of Servings: 4Recipe submitted by SparkPeople user BUSTIE1.

The nutritional information for Indian-Style Green Tomatoes and Vegetables Over Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.7

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 792.8 mg
• Total Carbs: 74.9 g
• Dietary Fiber: 3.1 g
• Protein: 12.4 g

Indian-Style Green Tomatoes and Vegetables Over Rice is Indian cuisine.

The dietary needs meet for Indian-Style Green Tomatoes and Vegetables Over Rice is Vegetarian