Vegetarian

Chickpea-Brown Rice Veggie Burger (Whole Living Detox) takes several minutes to prepare.

Chickpea-Brown Rice Veggie Burger (Whole Living Detox) takes several minutes to cook.

Chickpea-Brown Rice Veggie Burger (Whole Living Detox) makes 4 servings.

The ingredients for Chickpea-Brown Rice Veggie Burger (Whole Living Detox) are:

Ingredients
1 can cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 tablespoons chopped fresh parsley
Coarse salt and pepper
3Tbs egg whites, whisked
1 tablespoons olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping

Here is how you make Chickpea-Brown Rice Veggie Burger (Whole Living Detox):

Directions1.Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.2.Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.Serving Size:?4 patties

The nutritional information for Chickpea-Brown Rice Veggie Burger (Whole Living Detox) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.0

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 290.9 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.9 g
• Protein: 7.2 g