Vegetarian

Lentil Brown Rice Veggie Burgers (Vegan) takes several minutes to prepare.

Lentil Brown Rice Veggie Burgers (Vegan) takes 60 minutes to cook.

Lentil Brown Rice Veggie Burgers (Vegan) makes 4 servings.

The ingredients for Lentil Brown Rice Veggie Burgers (Vegan) are:

1/4 cup dry lentils
1/4 cup uncooked brown rice
2 tsp olive oil
1/2 cup grated carrot
4 med mushrooms diced
1/2 small onion diced
1 cup water
1/2 tsp salt
Oil spray or 1tsp oil for cooking burgers

Here is how you make Lentil Brown Rice Veggie Burgers (Vegan):

preheat oven to 325heat the water to hot, not boilingmix all other ingredients in an oven safe casserole dishadd the water, cover with foil and bake for 50-60 minutes until all the water is absorbed and the rice is tender. Stir up thoughly and refrigerate unitl cold. Gently form 4 patties. You can oil your hands or use wax paper. Slow cook them in a non-stick pan until brown on both sides.Number of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Lentil Brown Rice Veggie Burgers (Vegan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 313.5 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.6 g
• Protein: 4.3 g

The dietary needs meet for Lentil Brown Rice Veggie Burgers (Vegan) is Vegan